Research conducted by The Miriam Hospital and The Rhode Island Community Food Bank demonstrated that - contrary to popular belief - healthy diets rich in fruits and vegetables are affordable. In fact, the study found that ...
Jan 5, 2016
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(HealthDay)—In news that sounds a bit like it came straight from a sci-fi thriller, researchers say that eating too much meat might shrink your brain.
Oct 21, 2015
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Eating a Mediterranean diet supplemented with extra virgin olive oil was associated with a relatively lower risk of breast cancer in a study of women in Spain, according to an article published online by JAMA Internal Medicine.
Sep 14, 2015
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It's time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts in ...
Aug 26, 2015
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Supplementing the plant-based Mediterranean diet with antioxidant-rich extra virgin olive oil or mixed nuts was associated with improved cognitive function in a study of older adults in Spain but the authors warn more investigation ...
May 11, 2015
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Extra virgin olive oil (EVOO), long-known for its heart health benefits, has now been identified for its rapid destruction of cancer cells. While scientists have proven that the oleocanthal compound found in EVOO causes cell ...
Mar 3, 2015
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(Medical Xpress)—Regular consumption of olive oil can drastically improve heart health – especially in people who do not normally eat a Mediterranean diet.
Nov 21, 2014
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The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study has shown.
Nov 7, 2014
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For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association ...
Oct 14, 2014
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A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension, suggests a new study led by King's College London. The findings, published in the journal ...
May 19, 2014
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