Psychology & Psychiatry

Kiwifruit can quickly improve mental health, suggests study

Kiwifruit has proven itself as a powerful mood booster and new research from the University of Otago has shown just how fast its effects can be. In a study, published in the British Journal of Nutrition, researchers found ...

Gerontology & Geriatrics

Video: Aging and the benefits of exercising

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...

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