About 80% of people in the U.S. have low to moderate cardiovascular health based on the American Heart Association's new Life's Essential 8 checklist according to a new study published today in Circulation journal. Life's ...
Jun 29, 2022
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We all want to age with grace, but a new study has found that fewer than one in 10 people were able to live free of disease and maintain good physical, cognitive and mental health to age 70 and beyond. The study suggests ...
Jul 2, 2024
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Patients who've had surgery should ease back into movement and exercise.
May 1, 2023
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Aging experts at Trinity College Dublin and the University of Limerick have shown associations of vitamin D status with C-reactive protein (CRP, a measure of inflammation) in older adults. The study has recently been published ...
Jul 24, 2023
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Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32%.
Jul 27, 2023
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Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study titled "The Associations of 'Weekend Warrior' and Regularly Active Physical Activity ...
Feb 20, 2024
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Residing in a more walkable neighborhood protects against the risk of overall obesity-related cancers in women, specifically postmenopausal breast cancer, but also ovarian cancer, endometrial cancer, and multiple myeloma, ...
Oct 4, 2023
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Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.
Feb 3, 2024
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Regular physical activity is one of the most effective ways to promote health and well-being and reduce chronic disease risk. However, many Americans fall short of the amount of regular physical activity needed to reap these ...
Apr 7, 2023
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There is a growing understanding of the role lifestyle choices play in preventing and slowing the progression of cognitive decline. While we await new treatments for Alzheimer's disease and other age-related dementias, emerging ...
Oct 2, 2023
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