Is exercise really good for the brain? Here's what the science says
The health benefits of physical activity are undeniable.
May 23, 2023
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The health benefits of physical activity are undeniable.
May 23, 2023
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Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active.
May 11, 2023
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Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing ...
May 3, 2023
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Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.
May 2, 2023
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Patients who've had surgery should ease back into movement and exercise.
May 1, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Physical activity is frequently cited as a means of improving physical and mental health. Researchers at the Beckman Institute for Advanced Science and Technology have shown that it may also improve brain health more directly. ...
Apr 18, 2023
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When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power—your ...
Apr 10, 2023
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