Does exercise help you lose weight?
It's no surprise exercise is one of the first things we turn to when we decide it's time to lose weight.
Apr 6, 2023
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It's no surprise exercise is one of the first things we turn to when we decide it's time to lose weight.
Apr 6, 2023
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High intensity exercise (HIT) in untrained older adults had similar positive effects on oxygen uptake and blood pressure as Moderate Intensity Exercise, (MIT), despite half the exercise duration. HIT also led to a greater ...
Apr 5, 2023
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Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. ...
Apr 3, 2023
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Sleeping too little or too long is linked with a shorter life, but scientists have found that physical activity counteracts some of these negative effects. The research in more than 90,000 adults is published today in the ...
Mar 29, 2023
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It's long been thought that working out helps a person stay sharp, but a new review argues there's little solid scientific evidence for the mental benefits of physical exercise.
Mar 27, 2023
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Physical exercise practiced by patients submitted to bariatric surgery acts on brain regions involved in food intake, reducing hunger or accelerating satiety, for example. This was the result observed in a clinical trial ...
Mar 23, 2023
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Exercise has many benefits—strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts known as the microbiome.
Mar 23, 2023
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Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Mar 20, 2023
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A new study from the University of Ottawa's Faculty of Medicine found patients with mental or physical illness were able to successfully adhere to exercise regimes despite previous thinking, resulting in decreased suicide ...
Mar 16, 2023
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Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism.
Mar 16, 2023
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