Health

Fitness versus fatness—which matters more?

There is a longstanding debate in the research community about the importance of fitness versus fatness in health. Are exercise and improving fitness more important than eating well and maintaining a healthy weight?

Neuroscience

The secret to a younger brain may lie in exercising your body

It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different ...

Health

Older people getting smarter, but not fitter

Older populations are scoring better on cognitive tests than people of the same age did in the past —a trend that could be linked to higher education rates and increased use of technology in our daily lives, say IIASA population ...

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