Study links cardiorespiratory fitness, thinner gray matter and better math skills in kids

Study links cardiorespiratory fitness, thinner gray matter and better math skills in kids
Postdoctoral researcher Laura Chaddock-Heyman, University of Illinois kinesiology and community health professor Charles Hillman and their colleagues found that higher-fit kids had thinner gray matter and better mathematics achievement than their lower-fit peers. Credit: L. Brian Stauffer

A new study reveals that 9- and 10-year-old children who are aerobically fit tend to have significantly thinner gray matter than their "low-fit" peers. Thinning of the outermost layer of brain cells in the cerebrum is associated with better mathematics performance, researchers report in the journal PLOS ONE.

The study suggests, but does not prove, that cardiorespiratory contributes to thinning - a normal process of child development. The study also offers the first evidence that fitness enhances math skills by aiding the development of brain structures that contribute to mathematics achievement.

"Gray-matter loss during child development is part of healthy maturation," said University of Illinois postdoctoral researcher Laura Chaddock-Heyman, who led the research with U. of I. Beckman Institute for Science and Technology director Art Kramer and kinesiology and community health professor Charles Hillman. "Gray-matter thinning is the sculpting of a fully formed, healthy brain. The theory is that the brain is pruning away unnecessary connections and strengthening useful connections."

Previous studies have shown that gray-matter thinning is associated with better reasoning and thinking skills, Chaddock-Heyman said.

"We show, for the first time, that aerobic fitness may play a role in this cortical thinning," she said. "In particular, we find that higher-fit 9- and 10-year-olds show a decrease in gray-matter thickness in some areas known to change with development, specifically in the frontal, temporal and occipital lobes of the brain."

The analysis included 48 , all of whom had completed a maximal oxygen-uptake fitness test on a treadmill. Half of the children (the higher-fit kids) were at or above the 70th percentile for , and half (the lower-fit kids) were at or below the 30th percentile. The researchers imaged the children's brains using MRI, and tested their math, reading and spelling skills using the Wide Range Achievement Test-3, which correlates closely with academic achievement in these fields.

The team found differences in math skills and cortical between the higher-fit and lower-fit children. In particular, thinner gray matter corresponded to better math performance in the higher-fit kids. No significant fitness-associated differences in reading or spelling aptitude were detected.

"These findings arrive at an important time. Physical activity opportunities during the school day are being reduced or eliminated in response to mandates for increased academic time," Hillman said. "Given that rates of physical inactivity are rising, there is an increased need to promote . Schools are the best institutions to implement such health behavior practices, due to the number of children they reach on a daily basis."

"An important next step in this research is to establish a causal relationship between brain changes, changes in physical fitness and changes in cognition and school achievement - something we are currently doing with a longitudinal study of children participating in a physical activity training program," Kramer said.

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Journal information: PLoS ONE

Citation: Study links cardiorespiratory fitness, thinner gray matter and better math skills in kids (2015, August 12) retrieved 17 May 2021 from
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