Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Health

How to strengthen your core

When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power—your ...

page 3 from 15