People who consume unprocessed red meat as part of a healthy Mediterranean diet may reduce their risk of multiple sclerosis (MS), new research led by Curtin University and The Australian National University has found.
May 29, 2019
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Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Sep 1, 2020
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A poor diet during pregnancy can cause biological changes that last throughout life, according to research from Imperial College London.
Feb 3, 2017
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Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a nutritional guide ...
May 22, 2020
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Obstructive sleep apnea (OSA) affects 22 million people in the U.S. and is linked to a higher risk of hypertension, heart attacks, stroke, diabetes and many other chronic conditions. But now researchers from the University ...
Mar 9, 2022
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105
The human gut contains trillions of bacteria, collectively called the gut microbiome, which may have positive and negative effects on human health. When in balance they function as an inner chemistry factory producing numerous ...
Feb 18, 2022
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.
Nov 28, 2023
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To the uninitiated, the increasingly popular—but still niche—outdoor pursuit known as thru-hiking can sound exhausting, boring and dangerous.
Apr 7, 2021
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What if a special diet could reduce inflammation and repair your gut?
Mar 5, 2019
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