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The way to better mental health may go through your stomach

The way to better mental health may go through your stomach
Yogurt could help your mood as well as your gut. UVA researchers say a bacterium in fermented foods may help change the way you feel, opening a realm of possible treatments for mental health and other medical issues. Credit: Emily Faith Morgan, University Communications

University of Virginia School of Medicine researchers have discovered how Lactobacillus, a bacterium found in fermented foods and yogurt, helps the body manage stress and may help prevent depression and anxiety.

Their study is published in the journal Brain, Behavior, and Immunity. The findings open the door to new therapies to treat anxiety, and other mental health conditions.

UVA researcher Alban Gaultier and collaborators say the discovery is notable because it pinpoints the role of Lactobacillus, separating it out from all the other microorganisms that naturally live in and on our bodies.

The organisms are collectively known as the microbiota and scientists have increasingly sought to target them to battle disease and improve health. UVA's new research represents a major step forward in that effort, providing scientists an innovative new approach to understand the role of individual microbes that could aid in developing of new treatments and cures for a variety of diseases, both mental and physical.

"Our discovery illuminates how gut-resident Lactobacillus influences , by tuning the ," said Gaultier, of UVA's Department of Neuroscience, its Center for Brain Immunology and Glia and the TransUniversity Microbiome Initiative. "Our research could pave the way toward discovering much-needed therapeutics for anxiety and depression."

Microbiota and depression

Our guts are naturally home to countless bacteria, fungi and viruses. There are more microorganisms living in and on us than there are cells in our bodies. That may sound disgusting, even alarming, but scientists say these tiny organisms and their interactions are critical to immune systems, health, mental health and other facets of well-being.

Disruptions of the microbiota, whether from illness, or other causes, are known to contribute to many diseases and even help cancer spread. So, researchers have been very excited in recent years about the potential to battle diseases by targeting the microbiota.

Early attempts to manipulate the with beneficial bacteria, called probiotics, have produced mixed results. A big part of the problem has been the sheer complexity of the microbiome, which is estimated to include 39 trillion microorganisms. Trying to understand what specific bacteria or fungi do—much less how they interact with all the other microorganisms and their host—can be like trying to count grains of sand on the beach.

Gaultier and his team took an innovative approach to focus on Lactobacilli in specific. Prior research from Gaultier's lab suggested that the bacteria could reverse depression in lab mice—a hugely promising finding. But the researchers needed to understand how.

"We were aware from our prior research that Lactobacillus was beneficial in improving mood disorders and was lost following , but the underlying reasons remained unclear, primarily due to the associated with studying the microbiome."

Gaultier and his team decided to continue their depression research using a collection of bacteria, known as "Altered Schaedler Flora," which includes two strains of Lactobacillus and six other bacterial strains. With this rarely used bacterial community, the team was able to create mice both with and without Lactobacillus, circumventing the need for antibiotics.

The Altered Schaedler Flora produced exciting results. Gaultier and his colleagues were able to explain exactly how Lactobacilli influence behavior, and how a lack of the bacteria can worsen depression and anxiety. Lactobacilli in the family Lactobaccillacea maintain the levels of an immune mediator called interferon gamma that regulates the body's response to stress and helps stave off depression.

Armed with this information, researchers are poised to develop new ways to prevent and treat depression and other mental health conditions in which Lactobacillus plays an important role. For example, patients struggling with or at risk for depression might one day take specially formulated probiotic supplements to optimize their levels of helpful Lactobacillus.

"With these results in hand, we have new tools to optimize the development of probiotics, which should speed up discoveries for novel therapies," researcher Andrea R. Merchak said. "Most importantly, we can now explore how maintaining a healthy level of Lactobacillus and/or interferon gamma could be investigated to prevent and treat anxiety and depression."

The research team consisted of Merchak, Samuel Wachamo, Lucille C. Brown, Alisha Thakur, Brett Moreau, Ryan M. Brown, Courtney Rivet-Noor, Tula Raghavan and Gaultier.

More information: Andrea R. Merchak et al, Lactobacillus from the Altered Schaedler Flora maintain IFNγ homeostasis to promote behavioral stress resilience, Brain, Behavior, and Immunity (2023). DOI: 10.1016/j.bbi.2023.11.001

Journal information: Brain, Behavior, and Immunity
Citation: The way to better mental health may go through your stomach (2023, November 28) retrieved 21 February 2024 from
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