I have diabetes and high blood pressure. I take medication but have committed to a healthier lifestyle, including daily walks outside, swimming and other outdoor activities with my family. Recently, I was diagnosed with breast ...
Aug 9, 2023
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Sleep may seem straightforward—everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple task, despite what you might read in the media.
Aug 3, 2023
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New research published today sheds light on the sleep health of young Australians, and how it relates to their physical and mental health, with 60 percent saying their sleep hours are irregular.
Jul 18, 2023
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Poor sleep negatively impacts memory in older adults, but a physically active lifestyle may help alleviate some of these consequences.
Jun 29, 2023
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Flinders University experts are working on better solutions for sleep apnea to ward off a range of health risks, including cognitive decline.
Jun 8, 2023
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Many people think of postnatal depression as a condition that only affects women. But in reality, postnatal depression affects almost as many men as women—with some research estimating it occurs in up to 10% of fathers.
Jun 5, 2023
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In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...
May 30, 2023
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A new study finds that sleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep ...
May 9, 2023
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A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects your sleep.
May 2, 2023
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Everyone forgets things at times. How often have you misplaced your cellphone or car keys? Have you ever forgotten the name of a person you just met?
May 2, 2023
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