Health

Why employers should wake up to the value of naps at work

Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...

Alzheimer's disease & dementia

Sleeping pill found to reduce levels of Alzheimer's proteins

Sleep disturbances can be an early sign of Alzheimer's disease. Many people eventually diagnosed with Alzheimer's start experiencing difficulty falling and staying asleep years before cognitive problems such as memory loss ...

Psychology & Psychiatry

Seven tips for a healthier relationship with your phone

How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job ...

Cardiology

Poor sleep linked to years of poor cardiovascular health

Poor sleep could lead to between two and seven years worth of heightened heart disease risk and even premature death, according to a new study led by researchers at the University of Sydney in collaboration with Southern ...

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