Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Neuroscience

Distinguishing REM sleep from other conscious states

(Medical Xpress)—Despite decades of research, little is known about the function of REM sleep, or the dreams that often accompany it. Rapid eye movements occur in most mammals, with a few exceptions like echidnas and dolphins. ...

Health

Alcohol interferes with the restorative functions of sleep

Large amounts of alcohol are known to shorten sleep latency, increase slow-wave sleep, and suppress rapid eye movement (REM) during the first half of sleep. During the second half of sleep, REM increases and sleep becomes ...

Neuroscience

Detecting Parkinson's disease decades before symptoms appear

Researchers at The Florey and Austin Health have shown it is possible to detect tell-tale signs of Parkinson's disease 20–30 years before symptoms appear. Their work opens the door to screening programs and preventative ...

Diabetes

Sleep-disordered breathing in REM linked to insulin resistance

(HealthDay)—The correlation between sleep-disordered breathing (SDB) and glucose metabolism varies for rapid eye movement (REM) sleep and non-REM sleep, according to a study published in the Nov. 1 issue of the American ...

page 4 from 13