Health
Menopause and the heart connection
Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.
May 19, 2023
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News tagged with regular exercise
Health
Combating weight gain during menopause
Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Health
Can exercise lower the risk of developing Parkinson's disease?
Getting regular exercise such as cycling, walking, gardening, cleaning and participating in sports may decrease the risk of developing Parkinson's disease, according to new research published in the May 17, 2023, online issue ...
May 17, 2023
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Health
Aerobic ('cardio') exercise linked to significantly lower risk of flu or pneumonia death
Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research published online in the British ...
May 16, 2023
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Psychology & Psychiatry
Many consumers make unhealthy choices, but 'uptrend messaging' can help drive healthy behavior
Good nutrition and regular exercise can help prevent disease, but substantial evidence shows that only a minority of consumers adequately engage in these and other recommended healthy behaviors. In fact, according to the ...
May 8, 2023
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Psychology & Psychiatry
Exercise can prevent and treat mental health problems, and taking it outside may add another boost to those benefits
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing ...
May 3, 2023
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Sports medicine & Kinesiology
7 benefits of regular physical activity
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Health
8,000 steps once or twice a week cuts mortality risk: Study
Walking 8,000 steps—about four miles (6.4 kilometers)—one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
Mar 28, 2023
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Neuroscience
Does exercise really help your brain? Jury still out
It's long been thought that working out helps a person stay sharp, but a new review argues there's little solid scientific evidence for the mental benefits of physical exercise.
Mar 27, 2023
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Health
Is your exercise program heart-healthy?
You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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