As we grow older, the size and strength of our muscles progressively deteriorates. This can affect our capacity to perform everyday activities like standing up from a chair, climbing stairs or carrying groceries.
Jul 9, 2019
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Most people know that regular exercise is good for your health. New research shows it may make you smarter, too.
Jul 3, 2019
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A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who is overweight or obese ...
Jul 2, 2019
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(HealthDay)—Research points to a very long list of benefits from exercise, from improving your overall health to easing stress and enhancing mental well-being. But a landmark study in the journal Circulation highlights ...
Jun 21, 2019
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For over 100 years, scientists have sought to understand what links a person's general intelligence, health and aging. In a new study, a University of Missouri scientist suggests a model where mitochondria, or small energy ...
May 8, 2019
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(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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In Sub-Saharan Africa, the leading causes of death are changing. Fewer people are dying of infectious diseases like malaria or tuberculosis, but non-communicable diseases, including heart disease and diabetes, are on the ...
Apr 26, 2019
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(HealthDay)—Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests.
Apr 18, 2019
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Eating a low-fat diet, getting regular exercise and watching your weight can help lower risk for heart disease and stroke.
Mar 21, 2019
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Jenna Gillen is helping change the way we think about exercise.
Feb 28, 2019
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