Health
Vitamin D alone doesn't prevent fractures, new study finds
Taking calcium and vitamin D might help older adults curb the risk of a bone fracture, but vitamin D alone does not do the job, a new research review concludes.
Dec 21, 2019
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Page 14 - News tagged with regular exercise
Alzheimer's disease & dementia
Aerobic exercise and heart-healthy diet may slow development of memory problems
Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia. According to the U.S. National Library for ...
Nov 27, 2019
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Health
If weight loss is your only goal for exercise, it's time to rethink your priorities
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There's often an assumption that people carrying excess weight don't exercise and must be unhealthy.
Nov 20, 2019
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Cardiology
Study helps explain why exercise guards against heart disease
Regular exercise protects the cardiovascular system by reducing risk factors such as cholesterol and blood pressure. "But we believe there are certain risk factors for cardiovascular disease that are not fully understood," ...
Nov 7, 2019
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Health
Limiting mealtimes may increase exercise motivation
Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology.
Oct 21, 2019
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Psychology & Psychiatry
Happy spouse, healthy you
(HealthDay)—Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that there's also a link between one spouse's happiness and the health ...
Oct 15, 2019
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Health
Not enough time to exercise? High-intensity training can fit into your daily life
Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.
Sep 25, 2019
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Cardiology
Everyday foods for better blood pressure
High blood pressure, or hypertension, is a risk factor for stroke, heart disease and other dangerous conditions, but it offers no early warning signs. That's why it's so important to have your pressure checked regularly.
Sep 24, 2019
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Parkinson's & Movement disorders
Exercising at home has a positive effect on Parkinson's patients
In a large double-blind study, Radboud university medical center researchers show that patients in the early stages of Parkinson's disease can exercise regularly at home for 6 months. This regular exercise has a positive ...
Sep 12, 2019
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Health
Four reasons to focus on family health and fitness
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 12, 2019
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