Sitting down is no worse for you than standing up as long as you take regular exercise, a British study said Monday, casting doubt on the health benefits of sit-stand work stations.
Oct 12, 2015
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University of New Mexico researchers are studying a newly discovered hormone that releases from muscle after exercise. Irisin, named for the Greek "messenger" goddess Iris, may prevent breast cancer and boost the effects ...
Feb 26, 2015
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Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study.
Jan 20, 2015
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There is strong epidemiological evidence of the importance of regular physical activity, such as brisk walking and jogging, in the management and rehabilitation of cardiovascular disease and in lowering the risk of death ...
Aug 12, 2014
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Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts ...
Mar 7, 2013
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Advances in technology in recent decades have obviated the need and desire for humans to move. Many of the world's population sit for long periods throughout the day, whether in front of a computer at work or in front of ...
Mar 12, 2024
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February is Heart Month, a time to focus on our cardiovascular well-being and creating a healthy lifestyle. It's also important to recognize the warning signs of heart disease and understand the exercise paradox.
Feb 26, 2024
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Adults born very preterm have poorer cardiorespiratory health than those born at term, suggests a new study led by Université de Montréal professors Thuy Mai Luu and Anne-Monique Nuyt, researchers at CHU Sainte-Justine.
Jan 24, 2024
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We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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At this time of year many of us resolve to prioritize our health. So it is no surprise there's a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful.
Dec 28, 2023
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