Sitting no worse for health than standing, UK study claims

exercise
Credit: Peter Griffin/Public Domain

Sitting down is no worse for you than standing up as long as you take regular exercise, a British study said Monday, casting doubt on the health benefits of sit-stand work stations.

The study also challenged advice from the UK National Health Service (NHS) based on other studies stating that "remaining seated for too long is bad for your health, regardless of how much exercise you do."

Exeter University and University College London researchers followed more than 5,000 people over a 16-year period and their findings were published in the International Journal of Epidemiology.

"Any stationary posture where is low may be detrimental to health, be it or standing," said Melvyn Hillsdon from Exeter's sport and health sciences department.

"The results cast doubt on the benefits of sit-stand work stations, which employers are increasingly providing to promote healthy working environments."

The research found there was no influence on for participants from sitting at work, during leisure time or watching television.

The NHS said on its website in advice published last year that there was "increasing evidence" linking excessive sitting with being obese, type 2 diabetes, some types of cancer, and premature death.

It recommends an active break from sitting every 30 minutes, citing expert Professor Stuart Biddle saying: "Sitting needs breaking up."

"Do some tasks standing, like having coffee and chats, or even writing a letter—Ernest Hemingway wrote his novels standing," he added.


Explore further

Study finds targeting exercise is not the best way to reduce prolonged sitting

More information: Paper: ije.oxfordjournals.org/content … 0/09/ije.dyv191.full

© 2015 AFP

Citation: Sitting no worse for health than standing, UK study claims (2015, October 12) retrieved 19 October 2019 from https://medicalxpress.com/news/2015-10-worse-health-uk.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
155 shares

Feedback to editors

User comments

Please sign in to add a comment. Registration is free, and takes less than a minute. Read more