Individuals with Type 2 diabetes have heightened amounts of sugars and fats in their blood, which increases their risks for cardiovascular diseases such as strokes and heart attacks. Exercise is a popular prescription for ...
Feb 18, 2015
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The holidays are robust with huge dinners, parties and festivities that make it easy to overindulge without realizing it. But there are several ways to strike a balance between maintaining holiday merriment and weight management. ...
Jan 6, 2015
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As global life expectancy increases, adults want to maintain healthy and active lifestyles well into retirement. In fact, research shows that adults think, feel and behave five to ten years younger than their actual age. ...
Oct 3, 2014
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Here's another reason why it's a good idea to hit the gym: it can improve memory. A new Georgia Institute of Technology study shows that an intense workout of as little as 20 minutes can enhance episodic memory, also known ...
Oct 1, 2014
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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With protein supplement use by athletes on the rise, a group of researchers expanded upon prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), ...
Sep 22, 2014
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A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise ...
Aug 5, 2014
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A new study in mice reveals that mesenchymal (mezz-EN-chem-uhl) stem cells (MSCs) help rejuvenate skeletal muscle after resistance exercise.
Jul 21, 2014
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Researchers at the Université Laval Faculty of Medicine, the Quebec Heart and Lung Institute Research Center, and the Institute of Nutrition and Functional Foods have discovered a natural molecule that could be used to treat ...
May 12, 2014
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New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of intense exercise before meals (termed exercise 'snacking' by the study authors) helps ...
May 8, 2014
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