News tagged with resistance training

Related topics: exercise

Working workouts into your life

(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three days, and at least two flexibility sessions ...

Sep 04, 2018
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Motivation to move may start with being mindful

A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher.

May 14, 2018
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