Gerontology & Geriatrics

It's never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

Sports medicine & Kinesiology

How to combine 'leg day' with running

James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.

Health

Creating a home gym on the cheap

(HealthDay)—A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don't rule out this convenient fitness option so fast.

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