News tagged with resistance training

Related topics: exercise

When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

Sep 23, 2017
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Scientists propose new approach to hitting the gym

James Cook University sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximise athletes' performance.

Jul 26, 2017
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Working workouts into your life

(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.

Jun 07, 2017
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