Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

Gerontology & Geriatrics

It's never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

Sports medicine & Kinesiology

How to combine 'leg day' with running

James Cook University scientists in Australia say they have the solution for a problem gym-goers have when they combine endurance and weight training.

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