Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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Research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice.
Jan 17, 2024
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
Nov 9, 2023
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Women can help protect their heart health as they go through menopause.
Nov 6, 2023
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Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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