Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from a recent trial led by the University of Sydney has revealed.
Oct 24, 2016
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Postmenopausal women with mild knee osteoarthritis, who may avoid strenuous exercise due to pain, can safely promote cartilage health and improve aerobic fitness with intensive aquatic resistance training.
May 30, 2016
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Can you physically outrun an addiction? Of course not.
Apr 27, 2016
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It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running
Feb 8, 2016
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(HealthDay)—A progressive resistance strength training program can improve some aspects of hand osteoarthritis (OA), such as pain, function, and treatment satisfaction, according to a study presented at the annual meeting ...
Nov 10, 2015
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(HealthDay)—For older community-dwelling women, engaging in progressive resistance training (RT) seems to reduce white matter lesion (WML) progression, according to a study published in the October issue of the Journal ...
Oct 23, 2015
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Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.
Sep 18, 2015
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The loss of muscle strength and function, what's known as sarcopenia, is a natural part of aging. It's also a growing public health concern because of the risk for falls, injury and decline in quality of life. That's why ...
Sep 3, 2015
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Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
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A program that taught college women ways to prevent sexual assault cut in half the chances they would be raped over the next year, a Canadian study found. It was the first large, scientific test of resistance training, and ...
Jun 10, 2015
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