Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
May 10, 2013
0
0
A new study in mice reveals that mesenchymal (mezz-EN-chem-uhl) stem cells (MSCs) help rejuvenate skeletal muscle after resistance exercise.
Jul 21, 2014
0
0
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published ...
Apr 8, 2014
0
4
(Medical Xpress) -- Kinesiology researcher Barry Braun of the University of Massachusetts Amherst and colleagues recently reported unexpected results of a study suggesting that exercise and one of the most commonly prescribed ...
Dec 6, 2011
0
0
A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
0
16
Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Now, Pamela Hinton, associate professor in the Department of Nutrition ...
Mar 22, 2017
0
1
Men and women aged over 50 can reap similar relative benefits from resistance training, a new study led by UNSW Sydney shows.
Jan 7, 2021
0
16
Resistance exercise has well-known health benefits, but the magnitude of those benefits may differ according to an individual's genetic make-up. Women with a high genetic risk of obesity may benefit less from resistance exercises ...
May 4, 2015
0
58
If you're going to fall and break something, you should at least have a good story to tell.
Dec 18, 2012
0
0
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
0
2
