Recreational running offers a lot of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity which can cause health issues. Shockingly, signs of exercise ...
Jan 25, 2023
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You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.
Jan 4, 2023
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The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say.
Oct 27, 2022
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On Sept. 25, Kenyan marathoner Eliud Kipchoge beat his own world record by 30 seconds, crossing the finish line at the Berlin Marathon in 2:01:09 and stepping tantalizingly close to the Holy Grail of the sport: running 26.2 ...
Oct 6, 2022
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After his world record 2:01:09 run in the Berlin marathon on September 25, the world's greatest ever male marathoner, Eliud Kipchoge, made a curious observation: "We went too fast, actually it takes energy from the muscles."
Sep 30, 2022
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The cancelation of the Manitoba Marathon due to extreme heat may provide a case study for athletic event management in extreme weather.
Aug 10, 2022
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It's summertime, the sun is shining, and in the northern hemisphere, the evenings are long. And at this time of year, it's usual to see runners taking to the footpaths and roads to run 5 kilometers, 20 kilometers, or even ...
Jul 5, 2022
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The weather's finally warming up, and you're eager to grab those dust-covered shoes out of the closet and hit the running path. But hold on just a second.
May 12, 2022
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As youth spring sports kick into high gear, it's important to know about injury prevention and treatment, an expert says.
May 2, 2022
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As race season approaches, many runners have the same goal: go faster. But in a study publishing April 28 in the journal Current Biology, researchers show that speeding up might require defying our natural biology. By combining ...
Apr 28, 2022
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