(HealthDay)—You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, ...
Apr 19, 2019
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Babies born via cesarean delivery may have an increased risk of developing asthma and food allergies, according to research out of the School of Public Health.
Apr 17, 2019
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(HealthDay)—When it comes to healthy oils, extra virgin olive oil—EVOO for short—is the top choice for your healthy pantry.
Apr 3, 2019
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(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.
Mar 13, 2019
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An extract from the seeds of avocados exhibited anti-inflammatory properties in a laboratory study, according to Penn State researchers, and it represents a potential source for novel anti-inflammatory compounds that could ...
Mar 13, 2019
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(HealthDay)—With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you're lactose-intolerant.
Mar 7, 2019
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(HealthDay)—Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds—they might be tiny, but they pack in a lot of nutrients. They're also tasty and ...
Feb 26, 2019
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(HealthDay)—You know how important fiber is for overall health, making meals more filling and staying "regular."
Jan 10, 2019
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You can get your hands on pumpkin seeds on about any store's snack aisle, but your healthiest option may be the old-fashioned way: scooping them out of the stringy guts of that jack-o'-lantern you're carving.
Oct 25, 2018
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(HealthDay)—Even when you're trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat—particularly plant-based fats—are good for you in moderation.
Oct 11, 2018
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