Psychology & Psychiatry

Study: Children need self-regulation to learn

A considerable amount of development takes places in the brains of young children. Children experience a steep increase in their cognitive skills—including self-regulation—at an early age. What exactly is self-regulation? ...

Psychology & Psychiatry

How self-regulation can help young people overcome setbacks

Failing an exam at school, getting rejected for a job or being screamed at by your teacher or superior are only a few examples of situations that may cause despair, disappointment or a sense of failure. Unfortunately, such ...

Psychology & Psychiatry

Mindfulness interventions can change health behaviors

A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of "mindful self-regulation" help to explain the how mindfulness-based ...

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