News tagged with short sleep

Related topics: sleep

Americans are getting more sleep

Although more than one in three Americans still don't get enough sleep, a new analysis shows first signs of success in the fight for more shut eye. According to data from 181,335 respondents aged 15 and older who participated ...

Jan 19, 2018
popularity7 comments 0

Sleeping for longer leads to a healthier diet

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.

Jan 09, 2018
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Children's sleep quality linked to mothers' insomnia

Children sleep more poorly if their mothers suffer from insomnia symptoms - potentially affecting their mental wellbeing and development - according to new research by the University of Warwick and the University of Basel.

Aug 31, 2017
popularity1 comments 0

Sleep troubles, heart troubles?

(HealthDay)—Sleep disorders—including too little or too much sleep—may contribute to heart disease risk factors, the American Heart Association said in its first statement on the risks of sleep problems.

Sep 20, 2016
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Sleep and weight gain

You probably know this ritual: the kids are in bed, the television is on, and you reach for the chips or the ice cream. Before long, it's 1 a.m., and you are dreading your alarm clock in the morning as you guiltily pick up ...

Mar 08, 2016
popularity12 comments 0

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