Neuroscience

Hit the sleep 'sweet spot' to keep brain sharp

Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, ...

Diseases, Conditions, Syndromes

Resources to maintain healthy lifestyle amidst COVID-19 outbreak

With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...

Health

Sleeping too much—or too little—boosts heart attack risk

Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too much of it—can boost your risk of heart attack, according to a new University of ...

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