Physical activity contributes to a healthy aging brain in poor sleepers, finds study
Poor sleep negatively impacts memory in older adults, but a physically active lifestyle may help alleviate some of these consequences.
Jun 29, 2023
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Poor sleep negatively impacts memory in older adults, but a physically active lifestyle may help alleviate some of these consequences.
Jun 29, 2023
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It is already known that getting enough sleep is vital to good health, but now new research suggests that having a sleep disorder is linked to suicidal thoughts in children, teens and young adults.
Jun 19, 2023
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Going to bed earlier is one way for teens to get the sleep they need, new research suggests.
Jun 12, 2023
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Parents setting bedtime rules can be "protective" of their teenage children's health and well-being, helping them to establish good sleep routines as young adults and in the future, say Flinders University researchers.
Jun 7, 2023
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In a new study, titled "Acceptability and Usability of a Wearable Device for Sleep Health Among English- and Spanish-Speaking Patients in the Safety Net: Qualitative Analysis," researchers found that wearable sleep devices ...
Jun 6, 2023
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A new study to be presented at the SLEEP 2023 annual meeting identified two specific facets of sleep that mediate the relationship between general sleep disturbances and depression severity in college student athletes.
Jun 5, 2023
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A new study to be presented at the SLEEP 2023 annual meeting found three out of four adults reported sleeping better after sex, and the majority felt that a sleeping pill had a similar or worse effect on their sleep.
Jun 5, 2023
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A new study to be presented at the SLEEP 2023 annual meeting emphasizes that in addition to getting sufficient sleep each night, adults should maintain a consistent sleep schedule with a regular bedtime and wake time.
Jun 5, 2023
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Many people think of postnatal depression as a condition that only affects women. But in reality, postnatal depression affects almost as many men as women—with some research estimating it occurs in up to 10% of fathers.
Jun 5, 2023
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A new study to be presented at the SLEEP 2023 annual meeting has found that objectively measured short sleep duration partially moderates the association between impulsivity and mature-rated media usage in early adolescents.
Jun 1, 2023
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