Due to a later melatonin onset and increased alertness in the evening, teenagers often find it hard to fall asleep at a time that would allow them to clock up the recommended eight to ten hours of sleep each night.
May 1, 2024
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Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered that a high single dose of creatine can temporarily ...
Apr 25, 2024
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Sleep and sleep disturbances have consequences for the development of adolescents and young adults. In a new article, researchers examine sleep during these periods, focusing on the effects of ethnic and racial discrimination. ...
Apr 24, 2024
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