It is a common custom in some countries for individuals to take a siesta or midday nap. Sleeping during the middle of the day has the potential to affect sleep quality, cognitive function, and metabolic processes.
Apr 26, 2023
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A dearth of pediatric data collected using artificial intelligence (AI) tools could compromise the understanding of early sleep patterns.
Apr 26, 2023
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In a new study, an assistant professor in The University of Texas at Arlington's School of Social Work reports that behavioral health practitioners should more carefully consider sleep health when treating clients struggling ...
Apr 25, 2023
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Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible. Safia Debar, M.B.B.S., an expert in ...
Apr 24, 2023
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Monash University researchers have developed a world-first personalized app to improve the sleep and mood of vital shift workers.
Apr 24, 2023
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Adverse childhood experiences (ACEs) contribute to reduced vascular function and diminished sleep quality in young adults, according to a study at the University of Iowa. In addition, researchers found that poor sleep efficiency ...
Apr 21, 2023
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DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there any side effects to ...
Apr 20, 2023
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Air pollution, a warm bedroom, and high levels of carbon dioxide and ambient noise may all adversely affect our ability to get a good night's sleep, suggests a study from researchers with the Perelman School of Medicine at ...
Apr 18, 2023
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For many kids, the period between childhood and early adolescence can be difficult.
Apr 18, 2023
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In a paper published today in Molecular Psychiatry, a team of scientists from the University of Pittsburgh in collaboration with researchers in Italy described shared patterns of sleep disturbances and irregularities in daily ...
Apr 13, 2023
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