In reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical Research (Inserm) found that individuals who had fewer than six hours ...
Mar 13, 2023
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free of depressive symptoms.
Mar 9, 2023
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Adding to the growing body of evidence on sleep disturbances and cognitive impairment, new research finds significant links between three measures of sleep disturbance and the risk for developing dementia over a 10-year period. ...
Mar 6, 2023
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People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association's ...
Mar 3, 2023
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Poor sleep could lead to between two and seven years worth of heightened heart disease risk and even premature death, according to a new study led by researchers at the University of Sydney in collaboration with Southern ...
Mar 2, 2023
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Most adolescents and young adults have experienced bullying in some form, with about one-third of them experiencing cyberbullying, contributing to mental health concerns. Cyberbullying involves electronic communication such ...
Mar 2, 2023
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More than 60% of adults in the United States report accessing the Internet for health-related questions. Social media and content platforms like YouTube offer a vast wealth of content on sleep health, from tips on how to ...
Feb 27, 2023
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Getting a good night's sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, ...
Feb 21, 2023
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Measuring the patient's perspective of recovery after cardiac surgery is challenging. During the initial recovery phase, clinicians struggle to collect information about sleep patterns, mental health, and other symptoms from ...
Feb 21, 2023
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