Traumatic events experienced during childhood may magnify the negative health effects of too much or too little sleep on children's cardiovascular health, according to preliminary research to be presented at the American ...
Nov 6, 2023
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An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
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On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting their clocks an hour back to mark the end of daylight saving time.
Oct 31, 2023
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As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining deep sleep, also known as ...
Oct 30, 2023
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Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University College London) researchers.
Oct 19, 2023
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I (Leon) have recently seen several patients who were concerned their insomnia symptoms would increase their risk for dementia. They were in their 70s and were awakening two or three times a night, which they took to be insomnia. ...
Oct 19, 2023
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Obese older people who sleep badly have less muscle strength and mass in their legs and arms, as well as more body fat and more symptoms of anxiety and depression than those who sleep well, according to a study conducted ...
Oct 10, 2023
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Latinx kids who experienced depression, anxiety or other mental health issues in middle school had a greater chance of developing sleep problems, unhealthy weight gain and sedentary behavior in high school, according to a ...
Oct 10, 2023
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Younger adults diagnosed with insomnia were more likely to develop a type of irregular heartbeat—and to do so earlier—than those without a history of insomnia, according to a large study of military veterans. The findings ...
Oct 5, 2023
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