Counting steps? Here's how many you need to boost health
Taking that often-cited 10,000 steps a day—or even slightly fewer—may indeed be enough to improve your health, a new study suggests.
Oct 17, 2022
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Taking that often-cited 10,000 steps a day—or even slightly fewer—may indeed be enough to improve your health, a new study suggests.
Oct 17, 2022
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A new study by Monash University has found that obstructive sleep apnea (OSA) has been linked to an increased risk of dementia.
Nov 11, 2020
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Office workers bemoan driving home in the dark. Night owls relish the chance to sleep in. As clocks tick toward the end of daylight saving time, many sleep scientists and circadian biologists are pushing for a permanent ban ...
Oct 31, 2019
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Masks worn by those with sleep apnea can leak at night and be so uncomfortable that they often drive users away from treatment.
Aug 14, 2015
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A new study published in the journal Human-Animal Interactions reveals that your lovable pet dog or cat may lead to you having more restless nights than those graced with long periods of peaceful sleep.
Mar 16, 2023
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Six in ten people with COVID-19 still have at least one symptom a year later, a new study being presented at this year's European Congress of Clinical Microbiology & Infectious Diseases (ECCMID) in Lisbon, Portugal (23-26 ...
Apr 26, 2022
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Most teenagers in the United States start the school day too early each morning, robbing them of the sleep they need to concentrate properly and remain healthy, according to a study published Thursday.
Aug 7, 2015
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Researchers at the University of Liverpool, working with a global health care company, have helped develop a new treatment for obesity.
Oct 7, 2015
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Problems with our sleep and internal body clock can trigger or worsen a range of psychiatric disorders, according to a new review of recent research evidence.
Feb 19, 2024
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DEAR MAYO CLINIC: I am 56 and have noticed a few things are changing as I get older. I know as I age there will be more changes in my body and mind, but can you provide insights on what are some common things that I can expect?
May 7, 2021
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