Health

How to sleep soundly in spite of the time change

Twice a year, Albertans reset their clocks for daylight saving time and begin the more difficult task of resetting their internal clock as well. While daylight saving time has been accepted for decades by most Canadians, ...

Health

5 things to do while you wait for the COVID-19 vaccine

Even as vaccinations against COVID-19 begin, the virus continues to kill thousands of Americans every day, making it more important than ever to stay safe and be ready in case it strikes you or your family.

Health

The importance of sleep during the teen years

With busy schedules full of challenges ranging from extra curriculars to college applications, it can be difficult for teenagers to get enough sleep. An expert at Baylor College of Medicine discusses the importance of a full ...

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