Health

Lack of sleep is linked to obesity, new evidence shows

Can lack of sleep make you fat? A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep is linked to obesity. The research, published in a special issue of the The American Journal ...

Health

How sleep helps teens deal with social stress

A new Michigan State University study found that a good night's sleep does adolescents good—beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.

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