Neuroscience

Enhancing deep sleep through auditory brain stimulation

Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age. Deep sleep is important for the regeneration of the brain and memory, and also has ...

Health

Good night's sleep linked to happiness

(Medical Xpress)—Want a good night's sleep? Be positive – consistently. Although happiness is generally good for sleeping, when a person's happiness varies a lot in reaction to daily ups and downs, sleep suffers, reports ...

Health

Long, regular sleep key to kindergarten success

Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.

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