Health

Long, regular sleep key to kindergarten success

Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.

Sleep disorders

Hormones linked with sleep apnea, snoring in postmenopausal women

Middle-aged women with low levels of estrogen and progesterone are more likely to snore and to report symptoms of obstructive sleep apnea, according to a new study published this week in PLoS ONE by Kai Triebner of University ...

Diseases, Conditions, Syndromes

Study links poor sleep to increased risk of COPD flare-ups

Poor sleep is associated with a significantly increased risk of life-threatening flare-ups in people with chronic obstructive pulmonary disease, or COPD, according to a new study supported by the National Institutes of Health. ...

Neuroscience

Enhancing deep sleep through auditory brain stimulation

Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age. Deep sleep is important for the regeneration of the brain and memory, and also has ...

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