(HealthDay)—People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, ...
Jul 13, 2016
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(HealthDay)—Many Americans will be feeling sleepy in the days after Daylight Saving Time starts. But some people with sleep apnea wake up feeling exhausted every morning.
Mar 14, 2016
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(HealthDay)—Be prepared to lose a bit of sleep this weekend with the switch to Daylight Saving Time, but one doctor offers some tips for a smooth transition.
Mar 11, 2016
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A landmark study led by University of Sydney has found that people become more active, sleep better and reduce their sitting time when they retire.
Mar 11, 2016
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With Daylight Saving Time coming up this weekend, Dr. Alon Avidan, director of the UCLA Sleep Disorders Center, has some suggestions for staff and faculty on the best ways to adjust to the time change as we "spring forward" ...
Mar 10, 2016
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New research from the Epilepsy Phenome/Genome Project shows that genetics plays a role in sleep/wake timing of seizures. Researchers studied 1,395 individuals with epilepsy in families containing multiple people with epilepsy ...
Mar 7, 2016
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When we're dreaming, our brains appear almost as active as when we are awake, yet we remain asleep and oblivious to our surroundings.
Jan 27, 2016
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Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise ...
Dec 11, 2015
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A new study by the University of Colorado shows that the longer people are awake during the time their biological clock is telling them to sleep the worse their sensitivity to insulin, which is a precursor to diabetes.
Nov 5, 2015
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(HealthDay)—When the clocks slide back an hour this Sunday, some people may have trouble adjusting to the change.
Oct 30, 2015
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