Health
Experts offer tips for taking advantage of daylight saving time
With daylight saving time set for Sunday morning, UT experts at the are encouraging people to take advantage of the extra hour.
Oct 30, 2015
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Page 15 - News tagged with sleep time
Health
Teen sleep deprivation at epidemic level
Carolyn Walworth, 17, often reaches a breaking point around 11 p.m., when she collapses in tears. For 10 minutes or so, she just sits at her desk and cries, overwhelmed by unrelenting school demands. She is desperately tired ...
Oct 9, 2015
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Overweight & Obesity
Sleep affects HOMA-IR in overweight, obese teens
(HealthDay)—Overweight and obese adolescents have persistently higher homeostasis model assessment of insulin resistance (HOMA-IR), with significant contributors including total sleep time and sleep efficiency, according ...
Sep 8, 2015
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Health
Study shows that teens lose sleep after change to daylight saving time
A new study shows that high school students lose sleep on school nights following the change to daylight saving time that occurs in March. The loss of sleep during the school week was associated with a decline in vigilance ...
Sep 3, 2015
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Health
Tips on insomnia, snooze buttons, hot baths, putting phones away and more
Have trouble sleeping or waking up? You are not alone. The American Academy of Sleep Medicine estimates 30-35 percent of adults complain of insomnia. It is common in groups such as older adults, women, people under stress, ...
Aug 28, 2015
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Health
Worn-out warriors? ONR looks at importance of sleep to warfighters
Americans are famously hard chargers who usually don't get enough shut-eye. That's particularly true in military ranks, where operational tempo is fast paced and mission completion paramount. Sleep can become a casualty, ...
Aug 10, 2015
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Health
Workplace intervention improves sleep of employees' children
A workplace intervention designed to reduce employees' work-family conflict and increase schedule flexibility also has a positive influence on the sleep patterns of the employees' children.
May 21, 2015
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Health
Always sleepy after the change to daylight saving time?
(HealthDay)—You lost an hour's sleep overnight Saturday when the clocks moved ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says.
Mar 8, 2015
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Health
Daylight saving time's 'spring forward' can cause problems, expert says
Daylight saving time begins at 2:00 a.m. Sunday—and while you'll only turn the clock ahead one hour, the disruption might be enough to throw you temporarily off kilter.
Mar 5, 2015
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Health
Sleep specialist says begin preparing now for this weekend's change to daylight saving time
When daylight saving time takes effect on Sunday, March 8, it doesn't have to mean a miserably groggy Monday morning. Start planning now to ease your body into the time transition.
Mar 4, 2015
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