In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day's rest after feeling unwell during one of his runs.
Sep 2, 2020
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A full night's sleep will be near the top of many parents' wish lists. Sleep deprivation is no fun and many parents find themselves turning to baby care books that promise to train their child to sleep through the night.
Nov 18, 2019
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For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child—and weary parent.
Jun 19, 2019
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Throughout my medical training, I thought putting an infant to sleep was as simple as putting them down in a bassinet or a crib. When parents approached me complaining of how difficult it was to get their infant to sleep, ...
Mar 29, 2019
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Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed.
Dec 13, 2018
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This week, thousands of graduating medical students around the country will find out where they'll head next, to start their residency training. But a new study gives the first objective evidence of the heavy toll that the ...
Mar 15, 2018
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College athletes are not getting enough sleep, but a simple intervention built around education and support could go a long way in improving sleep quality and, in turn, athletic performance, University of Arizona researchers ...
Jan 23, 2017
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(HealthDay)—Common techniques for helping babies—and parents—sleep at night seem to carry no long-term harms, a small trial finds.
May 24, 2016
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Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise ...
Dec 11, 2015
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Can we learn to rid ourselves of our implicit biases regarding race and gender? A new Northwestern University study indicates that sleep may hold an important key to success in such efforts.
May 28, 2015
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