The ability to finally enjoy a good night's sleep is something that can be learned. An Austrian Science Fund FWF project has investigated how this can best be learned and who responds best to such "brain training".
Apr 13, 2015
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Most young athletes don't get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports Medicine Reports, official journal of the American College ...
Nov 9, 2020
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In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day's rest after feeling unwell during one of his runs.
Sep 2, 2020
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Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed.
Dec 13, 2018
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(HealthDay)—Common techniques for helping babies—and parents—sleep at night seem to carry no long-term harms, a small trial finds.
May 24, 2016
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For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child—and weary parent.
Jun 19, 2019
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The people we trust to take us or our loved ones from place to place struggle with sleep, according to the National Sleep Foundation's (NSF) 2012 Sleep in America® poll. It is the first poll to ask transportation professionals, ...
Mar 3, 2012
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A paper published in the European Journal of Sport Science found early evening high-intensity training had no significant impact on sleep quality and quantity in elite youth soccer players.
Jan 15, 2014
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Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise ...
Dec 11, 2015
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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