Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Most parents are not surprised by the irregularity of a newborn infant's sleep patterns, but by six months or so many parents wonder if something is wrong with their baby or their sleeping arrangements if the baby is not ...
Dec 19, 2014
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This week, thousands of graduating medical students around the country will find out where they'll head next, to start their residency training. But a new study gives the first objective evidence of the heavy toll that the ...
Mar 15, 2018
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College athletes are not getting enough sleep, but a simple intervention built around education and support could go a long way in improving sleep quality and, in turn, athletic performance, University of Arizona researchers ...
Jan 23, 2017
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Teenagers who took longer to fall asleep before the COVID-19 pandemic could be more likely to report higher levels of pandemic-related worry now, a study from USC Australia's Thompson Institute has found.
Aug 10, 2021
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(HealthDay)—Getting some babies to sleep can test a parent's sanity, but bleary-eyed mothers and fathers can be reassured that popular sleep training techniques have no long-lasting positive or negative effects on children's ...
Sep 10, 2012
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