Athletes often have to compete late in the evening, when they are no longer able to perform at their best. As reported in the journal Frontiers in Physiology, however, researchers from the University of Basel have shown that ...
May 19, 2017
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The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.
May 24, 2023
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Women, beware: Sleeping with a light on or the TV going in your bedroom could make you put on weight.
Jun 10, 2019
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Science is one step closer to developing targeted drug therapies that may reduce seizures, sleep disorders, and related symptoms common in people with intellectual disabilities.
Feb 22, 2022
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(Medical Xpress)—The difficulty of studying sleep- and wake-dependent changes in neural activity in humans has led to comparative studies using animal models. Though MRI technology allows researchers to study macro-level ...
Can't remember something? Try waiting until later in the day. Researchers have identified a gene in mice that seems to influence memory recall at different times of day and tracked how it causes mice to be more forgetful ...
Dec 18, 2019
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Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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Sitting behind a computer screen all day can strain your eyes, but do glasses that claim to block blue light really help?
Jun 8, 2021
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Sleep, or lack of it, can determine level of cognitive performance which is linked with accidents as well as increased risk of serious health problems. Links between cell energy levels, gene transcription and sleep rhythms ...
May 25, 2012
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(Medical Xpress)—In 2000, researchers at the UCLA Center for Sleep Research published findings showing that people suffering from narcolepsy, a disorder characterized by uncontrollable periods of deep sleep, had 90 percent ...
Jul 3, 2013
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