Health

Long and irregular work hours may impair sleep

People who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sleep, compared to those who work a typical 35–40 hour week, according to a new study.

Health

Video: What to do for a healthier heart

Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Heart disease refers to a range of conditions, of which many can be prevented or treated by making healthy ...

Neuroscience

Poor sleep may increase markers of poor brain health: Study

Getting either too much or too little sleep is associated with changes in the brain that have been shown to increase the risk of stroke and dementia later in life, a recent study finds. The research is published in the Journal ...

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