The only thing worse than waking up to more bad news is not falling asleep at all. For those who are having difficulty sleeping while under lockdown for the COVID-19 pandemic, insomnia expert Dr. Les Gellis offers eight tips ...
Apr 13, 2020
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People who worry about poor sleep have more emotional and physical problems during the day than those who do not worry, regardless of how well either sleep, according to research conducted at The University of Alabama.
Nov 7, 2017
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The discovery of a major gear in the biological clock that tells the body when to sleep and metabolize food may lead to new drugs to treat sleep problems and metabolic disorders, including diabetes.
Apr 6, 2012
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The old adage "Looks can be deceiving" certainly rings true when it comes to people. But it is also accurate when describing special light-sensing cells in the eye, according to a Johns Hopkins University biologist.
Jul 25, 2011
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Studies have shown that sleep apnea is related to an increased risk of dementia. A new study looks at the relationship between sleep apnea and brain volume. The study is published in the May 31, 2023, online issue of Neurology.
May 31, 2023
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Insomnia is a driver of suicide, and particularly people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, investigators report.
Sep 30, 2019
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(HealthDay)—People with heart pacemakers and sleep apnea are at much greater risk for a dangerous heart rhythm disorder called atrial fibrillation, a new study suggests.
May 5, 2016
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Cognitive behavioral therapy is a short-term form of therapy that focuses on changing how a person thinks about and reacts to specific situations. Used by therapists for decades, it has been proven effective for treating ...
Aug 31, 2016
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Sleep problems, fatigue and attention difficulties in the weeks after a child's concussion injury could be a sign of reduced brain function and decreased grey matter.
Nov 29, 2019
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Parents should help their children with better sleep patterns, along with any problem behavioural issues, because this can lead to severe insomnia in middle age, a groundbreaking new study shows.
Sep 6, 2019
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