Health

Emotional scars increase the risk of sports injury

Active top-flight athletes who have experienced sexual or physical abuse at some time in their life run a greater risk of sports-related injury. A new study from the Athletics Research Center at Linköping University in Sweden ...

Health

Gym class memories can influence adults' exercise habits

(HealthDay)—Memories of school gym class may affect a person's exercise habits today, according to a study published in the Aug. 15 issue of the Translational Journal of the American College of Sports Medicine.

Health

What comes first: warm-up or stretching?

(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.

Health

Selecting a personal trainer

(HealthDay)—A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress.

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