Health

Why it's OK to cheat on your diet

How are you doing on that New Year's resolution to lose weight? Have you given in to temptation and strayed from your healthy diet? Don't fret. This is one case in which the experts say it's not only okay if you cheat, it's ...

Psychology & Psychiatry

Anxious driver? There are ways to ease your stress

It's not unusual to experience driving anxiety. Living in cities with heavy traffic, five-lane highways and little public transportation can make it even harder.

Psychology & Psychiatry

Family literacy project exceeds expectations

A unique approach to early literacy work with families where children develop their language skills and their ability to read and write from an early age has had a huge success.

Health

Walking is a step toward heart health

Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend?

Health

Why counting your steps could make you unhappier

Using gadgets to track how much we eat, sleep and exercise is a 21st century obsession. But new research from Duke University's Fuqua School of Business finds unseen costs to measuring daily activity.

Arthritis & Rheumatism

6,000 steps a day keeps knee OA limitations away

A new study shows that walking reduces risk of functional limitation associated with knee osteoarthritis (OA). In fact, the study funded in part by grants from the National Institutes of Health (NIH) and published in the ...

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