Health

How to be fit in your 60s and beyond

Ageing is inevitable and is influenced by many things—but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems until you are in your mid-90s. And ...

Diseases, Conditions, Syndromes

Sometimes, headaches can be an emergency. Here's when.

(HealthDay)—Nearly everyone has a headache now and then. Most of the time, relief is just an over-the-counter pill away. Other times, learning ways to relax and relieve tension, or getting treatment for sinus infections ...

Health

Good vibrations reduce muscle aches

New research from Massey University's College of Health shows wearable vibration technology can reduce muscle aches and pain after strenuous exercise, benefiting those suffering from tired and sore bodies.

Health

What is 'moderate' exercise anyway?

(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.

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