Health
What is 'moderate' exercise anyway?
(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.
Jun 27, 2017
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News tagged with strenuous exercise
Health
Carbs during workouts help immune system recovery
Eating carbohydrates during intense exercise helps to minimise exercise-induced immune disturbances and can aid the body's recovery, QUT research has found.
Feb 16, 2017
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Neuroscience
Intensive exercise may keep the aging mind sharp
Older Americans who engage in strenuous exercise are more mentally nimble, have better memory function and process information more speedily than do their more sedentary peers, new research suggests. And as they continued ...
Mar 24, 2016
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Health
Another reason to exercise every day during the holidays
Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year's toast.
Dec 19, 2016
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Health
Break a sweat over the holidays, but do it safely
(HealthDay)—It's great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says.
Dec 9, 2018
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Neuroscience
Frequent strenuous exercise increases risk of motor neurone disease
Frequent strenuous exercise increases the risk of developing (MND) in certain people, new research from the University of Sheffield has found.
Jun 11, 2021
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Cardiology
Breathing during exercise is harder for women than men
While both sexes have the capacity for phenomenal athletic achievements, women on average must work harder to breathe during strenuous exercise compared to men, according to new research. The study suggests one possible way ...
Apr 27, 2020
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Overweight & Obesity
'Biggest Loser' study finds modest diet and exercise can sustain weight loss
Exercise and healthy eating reduce body fat and preserve muscle in adults better than diet alone, according to a study funded and conducted by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part ...
Oct 15, 2012
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Health
Couch potato or elite athlete? A happy medium keeps colds at bay
Battling colds and doing (or pledging to do) more exercise are familiar activities for most of us in January. But different levels of exercise can actually significantly increase or decrease your chances of catching a respiratory ...
Jan 5, 2012
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Diseases, Conditions, Syndromes
Sometimes, headaches can be an emergency. Here's when.
(HealthDay)—Nearly everyone has a headache now and then. Most of the time, relief is just an over-the-counter pill away. Other times, learning ways to relax and relieve tension, or getting treatment for sinus infections ...
Apr 6, 2018
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