Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now.
Jul 31, 2019
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Research and media attention has usually focused on possible negative impacts of video games. But a clear case to support such links is yet to emerge and even people who argue that video games have a negative impact acknowledge ...
Aug 30, 2013
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University of Utah researchers have found that deficiency of an antioxidant response protein called nuclear erythroid-2 like factor-2 (Nrf2) delays or prevents hypertrophic cardiomyopathy, a type of a heart failure in which ...
Oct 11, 2013
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If you're sleep deprived because of transitioning through menopause, there are probably few things you wouldn't try to get a good night's sleep. A new study, however, suggests better sleep could be as easy to achieve as listening ...
Oct 25, 2023
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It's well known that the brains of meditators change, but it's not entirely clear what those changes mean or how the changes might benefit the meditator. A new pilot study led by researchers at Beth Israel Deaconess Medical ...
Nov 18, 2013
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The Society for Integrative Oncology (SIO) and the American Society of Clinical Oncology (ASCO) formally recommend mindfulness-based interventions (MBIs) and other integrative therapies to manage anxiety and depression symptoms ...
Aug 15, 2023
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Participation in a mindfulness-based stress reduction program yields robust and sustained improvement in cancer-related cognitive impairment, a prevalent and potentially debilitating condition that affects attention, memory ...
Dec 7, 2015
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(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?
Jul 5, 2017
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Non-alcoholic fatty liver disease (NAFLD) is the most common liver disorder worldwide, affecting as much as a quarter of humanity. It is characterized by fat accumulation in liver cells and may progress to inflammation, cirrhosis ...
Apr 12, 2021
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A new study of older adults, who can gain particular quality of life benefits from the use of mindfulness-based stress reduction (MBSR) techniques, showed that specific personality traits were associated with individual differences ...
May 3, 2016
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